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Do think that you can’t eat sweet potatoes for weight loss because they’re, well, potatoes that are high in starch? Think again! It turns out that there are several great reasons why you should be incorporating this healthy food into your meal plans on a regular basis, especially if you are hoping to shed some extra pounds.

Yes, You Can Eat Sweet Potatoes for Weight Loss

There are a few reasons why eating sweet potatoes for weight loss is a good idea. First off, according to Times Now News, these yummy foods contain high amounts of fiber, which is an important nutrient that can help support your overall health, not just your digestive health. Plus, when you consume a lot of fiber, you can feel full faster, and you can continue feeling full for longer because the fiber will satiate you and fill your belly. That, in turn, can help you eat smaller portions, fewer calories and fewer meals throughout the day.

Beyond its fiber content, the delicious sweet potato also contains what is known as resistant starch. This type of starch is beneficial for those who are hoping to lose weight because it can help lower your risk of becoming obese.

Plus, because these veggies do not contain as many calories as you might think (roughly 100 grams of sweet potatoes contain around 86 calories), and because they are rich in a variety of important nutrients, you can go ahead and indulge.

A couple other reasons why you can eat sweet potatoes for weight loss include:

• This food is low on the glycemic index, so it is a great choice when it comes to keeping your blood sugar in check

• These vegetables contain a lot of water, which is a smart way to keep your body hydrated and feeling full and satisfied

Start Adding More Sweet Potatoes to Your Meal Plans!

If you love the flavor of sweet potatoes, you can eat them without feeling guilty if you’re following a weight loss plan. Just be sure to prepare them in healthy ways, without added sugar, fatty oil, or butter, so that you can reap the benefits of this root vegetable without undoing your weight loss progress.