Whether you struggled and worked hard to achieve weight loss in the past or you’re currently on a weight loss journey, you may be wondering what the science behind weight loss success really is. In this way, you can take a more scientific approach to your weight loss in order to slim down a lot more effectively and efficiently. Check out the information below to get started.
Lifestyle Changes Are the Most Effective
When it comes to losing weight, you have a few different paths that you can take. These include making lifestyle changes, dieting only, or exercising only. But the science behind weight loss has revealed that lifestyle changes are actually the most effective way to lose weight and keep it off, followed by exercising only, and dieting only. In fact, 95% of the people who lose weight by only dieting will end up gaining some or all of their weight back over time. So if you want to achieve success, you need to change your lifestyle. That includes following a healthy diet, enjoying a moderate amount of exercise, and getting enough sleep.
You Need to Get More Calcium
Researchers have also realized that if you have about three servings per day of foods that are rich in calcium, you could speed up your weight loss by as much as 70%, all while strengthening your bones. The key is to not rely solely upon dairy products, which some research has found will actually be detrimental to the health of your bones. Instead, focus on plant-based foods that are easy for your body to break down and that contain easy-to-absorb calcium. Good examples include broccoli, black turtle beans, chickpeas, great northern beans, kale, sweet potato, collard greens, fortified soymilk, soybeans, tofu, fortified orange juice, and dried figs, among many others.
Never Skip Breakfast
The science behind weight loss success also states that you should never skip breakfast. In fact, if you eat breakfast every day, you’ll be able to lose more weight. Studies have found that individuals that skip their breakfast are typically heavier compared with individuals who consume a nourishing meal in the morning. This is because breakfast will help keep your hormones and blood sugar levels stable, and it will also keep your metabolism working at a higher pace so you can continue burning calories.
In addition to following the tips above, you can also boost your weight loss by using a safe, effective diet pill like Phentramin-D. Remember that the fastest track to weight loss success is a combination of diet, exercise, and other lifestyle changes.
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