Achieve a Smaller Belly with Phentramin-d Diet Foods

Using Phentramin-d along with a reduced calorie diet and a regular exercise program will have you looking slimmer very quickly. But there are many tricks and tips that you can use to help to achieve those results even more quickly. Among those advantageous techniques is to make sure that you’re not just eating less food, but that you’re eating the right foods.
There are a number of phentramin-d diet foods that you can eat to help to eliminate symptoms, such as bloating, that can make you appear larger than you actually are, and can make it seem as though your weight loss efforts are achieving slower results than they really are. Slow digestion is also problematic, so choosing foods that help to boost the metabolism can also be very helpful. In fact, this can also help to reduce the impact of bloating. By strategically choosing your foods, you can beat slow digestion and combat bloat, all with a gorgeous menu in front of you. Within a week, you can start to head toward a sexier, flatter stomached body that fits more comfortably into your clothing.
Eat the following phentramin-d diet foods to help you to lose weight at an even faster rate:

• Eat soluble and insoluble fiber – Make sure that when you’re eating fiber, especially at breakfast, you’re eating both types. This is important because it helps to make sure that the digestive system keeps moving. A recent study of breakfast cereals from researchers at the University of Toronto has shown that by eating both kinds of fiber at once, the best results can be achieved. Beyond speeding up digestion, the fibers work together to draw water into the colon and make elimination faster, making you look and feel lighter.
• Reduce sodium levels – Take your salt shaker and lose it. Never shake salt onto your food again and you will automatically reduce your water retention, shrinking your belly size. The majority of Americans eat over twice as much sodium as they actually need or should. The CDC recommends 1,500 mg per day, but most adults in the United States consume 3,400 mg per day. Beyond reducing the amount of salt that you shake on your food, pay close attention to the amount of sodium in your packaged foods by reading the labels.
• Choose foods rich in potassium – Bananas have a bad reputation because they are high in sugar, but they are also very high in potassium and other highly important nutrients. When you opt for foods that have lots of potassium, you’ll help to minimize your middle by absorbing the water you need and shedding the excess fluids that you don’t. By increasing potassium and reducing sodium, you will easily encourage your body not to hang onto any more fluids than it actually needs, making sure that you always look as slim as possible and enhancing your fat burning efforts.