by editor | Dec 27, 2013 | Exercise & Fitness
If you are tired of the way you look or you feel like you need a change, then it’s time that you start making exercise a priority. We can all procrastinate or come up with a whole host of reasons why we can’t work out. It’s about making your health and your fitness a...
by editor | Dec 11, 2013 | Diet & Nutrition
When it comes to dropping pounds, it is highly desirable to boost weight loss hormones. Extra belly fat is an indicator of one or more of the following hormonal imbalances: low testosterone, high estrogen, low DHEA, high insulin, or high cortisol. It is possible to...
by editor | Dec 4, 2013 | Diet & Nutrition
Calorie counting has been proven an effective method of weight loss for many many years. Calorie counting works for most everyone when done properly. The basic calorie counting weight loss plan is simple but has a couple of methods. The first is finding out what your...
by editor | Nov 26, 2013 | Weight Loss Help
Everyone wants to look and feel great inside and outside. Alot of the times the weight we carry around prevents us from feeling good. As you well know extra weight usually causes extra health problems or just exacerbates the problems we already have. When people hear...
by editor | Nov 21, 2013 | Weight Loss Help
Do you ever experience days when you’re craving something to eat, but nothing seems to satisfy that craving? What about days when you’re famished, and nothing seems to keep you feeling full? Those are what are known as bottomless pit days because your stomach feels...
by editor | Nov 13, 2013 | Exercise & Fitness
Sometimes when people begin dieting they find it hard to exercise. For a while after sticking to their diet they may experience lethargy. There is a way to better stick to your diet and kick your fatigue to the curb. Phentramin-D can help make workouts easier, dieting...
by editor | Nov 7, 2013 | Weight Loss Help
Losing weight is a battle, having support helps you win that battle. Sometimes talking with friends and family may not be enough. You may want to talk to people who can identify with you and what you are going through. That’s when friendly weight loss forums can help,...
by editor | Oct 30, 2013 | Diet & Nutrition
Keeping healthy sodium levels is important for overall health, but especially important for those seeking to lose weight. The recommended daily intake for sodium is less than 2,300 mg per day according to the Dietary Guidelines for Americans. Unfortunately,...
by editor | Oct 22, 2013 | Weight Loss Help
When dieting there are many so called “tricks” to rapid weight loss, and it is hard to know what really works and what is just a myth. Unfortunately these weight loss myths can sabotage even the best dieters and their diets. It is best to have suspicion of anything...
by editor | Oct 16, 2013 | Phentramin-D
Phentermine is a prescription weight loss pill. This weight loss pill happens to have a bunch of side effects. The benefits do not outweigh the side effects by any mean. However, Phentermine does have some benefits to the formula, so what scientists did was they came...
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