by editor | Oct 31, 2016 | Exercise & Fitness
If you have been trying to cope with back pain after workouts, it could mean that you’re making mistakes with your form. Your body is designed in a very specific way and while it can be capable of considerable range and flexibility, these have limits and may require...
by editor | Oct 25, 2016 | Exercise & Fitness
Whenever you exercise and sweat into your workout clothes, the development of bacteria can cause your clothes to smell terribly. Thankfully, there are some surprisingly easy ways that you can get even the most stubborn odor out of workout clothes. Check out the hacks...
by editor | Oct 8, 2016 | Diet & Nutrition
There are many great reasons to stop counting calories if you’re trying to lose weight. From food labels inaccurately reporting calorie counts, to your body’s inability to absorb 100% of the calories in whole foods, there are better ways to lose weight than doing math...
by editor | Oct 3, 2016 | Exercise & Fitness
If you have been struggling with pain in your upper back and arms, your doctor may recommend that you increase shoulder strength. That said, if you are simply looking for a stronger upper body, then these will also benefit you. They will help you to improve your range...
by editor | Sep 23, 2016 | Diet & Nutrition
Coffee addicts, rejoice because National Coffee Day is coming on September 29th. And the best part is that there are several National Coffee Day freebies that you can take advantage of to get your caffeine fix. Learn about a few of them below. Dunkin Donuts If Dunkin...
by editor | Sep 20, 2016 | Exercise & Fitness
Trying to stop cellulite can be a frustrating process. After all, it’s not just regular body fat. It’s stubborn, bumpy, ugly body fat that can appear on people of any size. Even the slimmest people can find themselves struggling to stop cellulite. Its bumpy texture...
by editor | Sep 12, 2016 | Diet & Nutrition
There are a lot of weight loss products and supplements out there, along with many claims that state natural products, such as aloe drinks, will help you shed extra pounds with greater ease. And while a lot of those products and claims are not effective at all, the...
by editor | Aug 30, 2016 | Exercise & Fitness
No one likes dealing with muscle soreness in the days following a tough workout, and you may have heard that stretching out before and after a workout, as well as in the days following, can help to reduce that soreness. But did you know that cardio when you’re sore...
by editor | Aug 22, 2016 | Weight Loss Help
One of the top dieting tips currently circulating the internet is telling people that hot baths promote weight loss. However, is that actually the case? The explanation being given for this practice does sound as though it makes sense. That said, there are many...
by editor | Aug 15, 2016 | Exercise & Fitness
On days when the family is off from school and work, it can be really easy and really tempting to just lounge on the sofa all day watching TV shows and movies. But days off are the perfect opportunity to keep your family active so you can remain at a healthy weight...
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