Why You Need More Fruits and Veggies in Your Diet ​

The short answer about why you need more fruits and veggies in your diet is that they are filled with nutrients that your body requires to be healthy. But the truth of the matter is that it goes far beyond that.
You need more fruits and veggies every day because if you don’t get them, you are placing your body at risk of a huge number of illnesses. Some of them could result from a weakened immune system and may be temporary such as a cold or a flu that you might otherwise not have caught or that wouldn’t have been as miserable. That said, not eating enough of this food group over a long period of time also places you at risk of a very large number of chronic illnesses that can even place your life at risk over time.
Unfortunately, the majority of us really do need more fruits and veggies in our diets because we’re just not getting enough of them. The average American diet doesn’t even meet the minimum recommended number of servings from this food group. This means that the majority of us are not receiving the basic nutrition our bodies need to be their most healthy, despite the fact that most of us have those foods readily available to us.
The U.S. Department of Agriculture recommends that half your plate for every meal should be filled with fruits and veggies. This way, you’ll be more likely to get the vitamins, minerals, fiber and antioxidants – among other nutrients – you need to function at your best. Not only will your body be much more efficient about doing everything it needs to keep you healthy and strong, but you’ll feel better, too.
Fruits and vegetables give you a burst of healthy energy that won’t spike and crash during the day. They help to keep your weight where it should be and they make sure you stay regular in terms of eliminating the waste from your body. When you eat the right number of fruits and vegetables each day, you don’t have to worry about cleanses and detoxes. Your body will naturally do that for you every single day.
Moreover, they do all these things for you while giving your body a minimal number of calories. This means that you can eat quite a few of them without needing to worry about breaking through your daily healthy calorie budget.
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