Indulge in National Hot Fudge Sundae Day Without Ruining Your Fitness Goals

Wait, there’s a National Hot Fudge Sundae Day? Yes, there is, and you can participate in it without wreaking havoc on your fitness agenda! It is possible for a person to have a little fun and satisfy a sweet tooth without saying bye-bye to those fitted clothes. For one day, indulging in some yummy treats will not ruin all of your hard work. Still, you will need to know how to celebrate responsibly so that you don’t end up committing “carbicide.”
Go Big or Go Home?
This might be the motto for some people on National Hot Fudge Sundae Day, but you are going to have to subscribe to a different mantra. If you want to celebrate without ruining your fitness goals, try a smaller portion on for size. You will still be able to enjoy all of that deliciousness, but you won’t be increasing your waistline in the process. So, when you hear someone playfully saying, “Go big or go home,” know that they are not talking to you.
Use Frozen Yogurt Instead of Ice Cream
A delicious sundae is still tasty when you don’t use traditional ingredients. Opting for frozen yogurt instead of ice cream is a great way to keep your fitness goals in check while you enjoy the National Hot Fudge Sundae Day festivities. Usually, frozen yogurt is less fattening (depending on the maker), and it has almost the exact same texture as ice cream. On top of that, there are typically fewer preservatives in frozen yogurt—making it the intelligent choice for this year’s celebration.
Go Nuts on the Toppings
Did you know that nuts and seeds are natural fat-burners? This will come as very good news, especially if you are wanting to indulge in National Hot Fudge Sundae Day without undermining your fitness goals. Asking the server to give you an extra helping of tasty nuts on top of that already yummy dessert will help you keep your body in shape despite this minor setback. On top of the fact that nuts are extremely high in protein, they are also a great source of omega-3 fatty acids, and they can be snacked on heavily without drastically affecting your weight.
Your fitness objectives do not have to fly out the window just because of your activities on one day. If you are smart, you can celebrate National Hot Fudge Sundae Day without regrets. Give it a try—and if all else fails, hit the gym the next day.