How to Tell If You’re Losing Too Much Weight and Overdoing It with Diet and Exercise

There are various methods to lose weight. Some promise fast results while others require gradual progress. Certain weight-loss programs push the body too far, and you end up losing too much weight. This can be dangerous, leading you to become underweight.

Loss of Energy

The first sign that you are losing excessive weight or pushing yourself too hard is loss of energy. Most commonly, it is felt when you are exercising. However, this is not necessarily so. If you are pushing yourself way beyond your natural limits, you could feel a loss of energy at any time. You might simply climb stairs or walk a few feet and feel tired. If you experience this symptom, you should revise your regimen. Either increase your calorie intake or decrease the intensity of your exercise regimen.

Fatigue Throughout the Day

If you are losing too much weight, you will have a hard time getting through the day. You may wake up fresh and determined in the morning, but you will notice fatigue setting in toward the middle of the day. You may even have a hard time staying awake. The fatigue is a sure-shot sign of weakness in your body. This may be a result of the drastic calorie decrease. There is a good chance that you are overworking your body at the gym if you experience these symptoms.

Drastic Weight Loss

The ideal weight-loss regimen will allow you to lose a maximum of two pounds per week. This is a standard. If you lose any more weight per week, you are losing too much weight. This is why you should rely on light weight-loss plans and avoid ones that push you too hard.

How to Prevent Losing Too Much Weight

There are many ways you can prevent losing excessive amount of weight. Here are two ways to keep track of your weight loss and avoid going over the top:

1. Measure Your BMI Beforehand

The first thing you should do is measure your body mass index (BMI). There are many online calculators that can help you do this. The BMI will tell you what your ideal weight should be. Once you know this, you can work toward reducing your weight gradually.

2. Keep Constant Track of Your Progress

The best thing to do is to keep monitoring your progress to avoid losing too much weight. Measure your weight every week. If you are going above the specified two-pounds-a-week average, you should slow down a bit.

If your weight is decreasing drastically, you should consume more calories than you are now. The calorie consumption minimum is 1200 per day.