When you’re trying to lose weight it’s about getting to know your body in a whole new way. Chances are that if you gained the weight it was due to emotional eating or not listening when your body told you that you were full. Improper eating habits, overindulging or binging, or even eating the wrong foods can cause weight gain to happen far too easily.
When you find that you want to lose the weight once and for all, then it’s about learning how to keep hunger at bay and really listen to your body for what it needs. This does take practice and the right habits, but in the end if you keep up with it and retrain your brain, you can lose the weight in a healthy and long term manner.
It’s difficult when you first start off, particularly if you are used to eating rather large portions. This is a matter of getting in touch with what your body really needs rather than giving it what you think it needs. It can seem impossible to cut back on portions at first, but if you plan out your day you will be a step ahead. You do need to put in some preparation time and you also need to ensure that you do eat throughout the day—but you will learn that portion control and really learning to listen to your body will help you lose the weight and keep it off as you move forward with your efforts. It’s not always easy, but it’s worth it!
If you feel that it will be impossible to keep hunger at bay there are some tips that can help you along the way. Remember that it’s about listening to your body, fueling it properly, and retraining your body and mind to help you lose the weight and keep it off for the long term.
- Plan out your meals and snacks in advance so that you have what you need on hand: This is an important thing to consider, for if you leave your food up to chance throughout the day you will overdo it and will focus on the wrong foods. Think through what your day looks like and then plan out your meals ahead of time. Keeping healthy and nutritious foods on hand ensures that you eat what you should, and also that you keep yourself going with the right fuel. When you are properly fueled and aren’t turning to sugary treats or junk food, then you give your body what it needs and leave nothing up to chance, which is key to your success.
- Drink plenty of water throughout the day to keep yourself hydrated: This is one of the most important factors in helping to keep hunger at bay, for you may often confuse thirst with hunger. If you drink plenty of water throughout the day then you don’t allow yourself to get too hungry. Proper hydration is an important element of good health, and you will find that you’re not hungry as often if you are drinking plenty of water. Keep it with you and drink it throughout the day and you will find that you’re not as hungry and also that you don’t overeat when it comes to meal time either.
- Never allow yourself to get too hungry, aim to eat smaller meals more frequently throughout the day: This may sound counterintuitive but if you allow yourself to get far too hungry, then you will continue a very negative cycle and overdo it when it is time to eat. Therefore, eating smaller meals more frequently throughout the day helps you practice proper portion control, and also keeps you going and helps you avoid becoming too hungry. As you plan out your meals and snacks, aim to eat smaller portions of healthy foods at more frequent intervals throughout your day.
- Eat foods that are substantial that will help you feel full for longer: As you work to keep hunger at bay this means that you focus on foods that will keep you feeling full for longer. Foods that are high in fiber such as beans and legumes, lean proteins, and of course fruits and vegetables can take longer to digest and can also help you feel full for much longer. They are substantial and healthy choices that fill you up, and so you won’t find that hunger plagues you as often. Make this your focus and you can’t go wrong, for eating in the right way helps to balance you out and ensure that you have long term success with healthy eating!
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