Weight loss can be daunting, or even hopeless when you diet like crazy and exercise like a fiend. Especially if you see little to no results. However, there are three ways to achieve guaranteed weight loss. The first is to cut out that fad diet as it is not helping your chances of weight loss at all. Second, stop all your bad habits like drinking, smoking, medication or drug use. Those things damage so many things in the body, not to mention sabotaging any chance to get healthy and slim down. Lastly, keep active, a simple 20-30 minutes of anything that raises your heart rate daily will guarantee weight loss.
Fad dieting includes all the cutting out the carbs, cutting out fat, and skipping meals. The most guaranteed way to lose weight is to reduce calories, and not all at once either. If you are an active person, the average female needs about 2000, while the average male needs 2700. If you are not very active or you are obese, you can slowly cut out extra calories until your average intake is about 500 less than the average. Cutting down portions is important, however, you may eat as much fruit and vegetables as you want. The best way to get healthy fat is through the intake of nuts or seeds.
Stop all bad habits, they are not good for you anyway. Bad habits include alcohol use, drug use, smoking, tobacco use, high stress levels, not getting any exercise and not getting enough sleep at night. All these habits are not going to go away overnight, however, if you do not drop them you are going to make losing weight a lot harder. Not to mention once you kick these bad habits you are going to feel all around better with/about yourself.
Lastly, the third of the three ways to achieve guaranteed weight loss, is to get active. Thinking that you are going to look lean, healthy, and toned without any physical activity is completely unrealistic. Getting more active can be very simple and fun, you don’t need to hit the gym for hours, in fact you may put ON weight by working out for hours. You only need 20-30 minutes of heart rate raising activity, this can mean a walk, a run, some strength training, some intense yoga, or even vigorously cleaning the house.
You are the key to the three ways to achieve guaranteed weight loss, your motivation will carry you far. Your weight loss does not have to be completely complex, you should not have to worry whether this banana is going to ruin your carb intake for the day. Life is already stressful enough, do not make it harder than it has to be. Just eat an approximation of how many calories you should be consuming, do your best to eat more fruit and vegetables than anything else. Quit those bad habits you have been meaning to kick anyway. Make sure you are getting out and getting some physical activity.
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