How to Get More Good Fats into Your Diet

When you are trying to eat more healthfully and when you are trying to lose weight through a reduced carb diet, it is important to make sure you are getting enough good fats in your diet. While it may be easy to load up on any kind of fat, when it comes to choosing the right ones to provide nutrients to your body without blowing your calorie budget, you’ll need to think more strategically.
Fortunately, a strategy for introducing more good fats into your diet doesn’t need to be a difficult one. There are a number of different tips you can follow to help to make sure you’re not ending up with too little fat in your diet, which can actually be detrimental to your health.
Keep in mind that these are each just helpful tips to keep more good fats in your diet, so they are there to allow you to pick and choose. You don’t need to use them all, particularly if you find you’ve become successful in balancing your nutrition after having tried one or two.
Eat more fatty fish – these are some of the best fats you can add to your diet and they taste great, too. Choose options such as salmon to make sure you’re getting a well balanced meal while you enjoy every morsel. Remember that enjoyment is a very important part of your diet or you won’t be able to stick to it over the long term.
Use cooking fats strategically – although we’ve just been through decades in which we’ve been told to steam everything and avoid cooking fats at all cost, that knowledge has changed and it’s time for us to catch up with it. Add a little bit of olive oil or coconut oil to the pan to stop food from sticking while adding great flavors at the same time.
Eat fresh healthful sources – avocados, eggs and nuts are some of the best sources of nutrition while containing a great amino acid ratio. These are all great for your skin and hair, as well as for satisfying the body’s need for several other nutrients.
Eat a square or two of dark chocolate. As an occasional treat, find a good quality chocolate made with a high cocoa content (70 to 90 percent is best) and give yourself a square or two to enjoy. This is a food that is high in healthful fat as well as antioxidants which are vital to overall health.