When it comes to getting vegetables that you can keep stored in your kitchen for extended periods of time until you need them, without having to worry about them going bad within days, your top choices are frozen or canned vegetables. But which of these is the healthier choice? Keep reading to learn more so you can make the right decisions for yourself and your family.
Stick with Frozen Vegetables
The short answer is that, generally, frozen vegetables will be better than canned veggies. It is important to note that, before vegetables are frozen, they are briefly placed into some boiling water, and this causes them to lose some of their nutritional content. But if the veggies are frozen at their peak, there will still be plenty of nutrients, and maybe even more than there would be in fresh produce that ends up being picked early to be shipped over long distances.
The Pros and Cons of Canned Vegetables
Deciding between frozen or canned vegetables might just come down to availability, price, and convenience. Canned veggies are another great option, but you should know that they are cooked for longer than frozen veggies. This is because the manufacturer needs to ensure that all bacterial growth will be inhibited while the food is in the can. And this means that more nutrients are destroyed in the process. Also, check the label on a can of veggies, as there might be added preservatives, sugar, and salt. And stick with BPA-free cans because BPA has been found to be harmful to health.
Buy Fresh, Organic, and Local Whenever You Can
The best choice when it comes to produce is to purchase it organic and fresh from a local source, such as a local farmers market. You can even grow your own right in your backyard to enjoy pure food whenever you want. But if you are trying to decide between frozen or canned vegetables, it is best to go with frozen whenever you can. The veggies will have more of their nutrients intact, and there won’t be any risk of the can containing BPA or any preservatives.
Finally, another way to get the most nutrition from your food, especially your fruits and veggies, is by purchasing it when it is in season. This is also a great way to give your body exactly what it needs throughout the year, as you’ll be eating as nature intended.
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