Top Low-Carb Foods High in B Vitamins

B vitamins, which are water-soluble and need to be obtained from your diet, play a variety of important roles within the body. In addition to helping to support your energy level, they are also important for maintaining the health of your red blood cells, skin, eyes, nervous system, and more.
If you are on a low-carb diet, you might find it a little challenging to get enough B vitamins into your daily meals. However, with the list below, which features some of the top low-carb foods high in B vitamins, you can take steps to ensure that your B vitamin levels will be just right.

Foods High in B Vitamins

Note: being on a low-carb diet doesn’t mean that you should restrict yourself from eating all carbs. After all, carbohydrates are vitally important for your overall health, and your body does use carbs for fuel. When it comes to foods high in B vitamins, consider incorporating plenty of the following into your diet, regardless of how many carbs you eat daily:
• Eating a variety of vegetables is always a good idea, even when you are on a low-carb diet. They pack a wide range of nutrients, including vitamin B2. Add plenty of cruciferous veggies to your diet, so opt to have broccoli, cabbage, and Brussels sprouts, to name a few.
• Nuts, beans, and seeds can provide you with vitamin B1, which is also known as thiamine. Opt for everything from lentils, dried peas, and black beans, to navy beans and sunflower seeds, as a few examples. Plus, nuts and peanuts are also a great source of biotin, also known as vitamin B7, so you can add almonds and walnuts to your snacking routine.
• Peanuts and brown rice, as well as fish and meat, can provide you with vitamin B3. Avocados are a great source of vitamin B5 and vitamin B6. To get plenty of vitamin B5, you should also aim to include more mushrooms into your diet, and you can also have dairy, fish, and cheese. On the other hand, everything from bananas and spinach, to hazelnuts and dried plums can give you a good dose of vitamin B6.
• Vitamin B9, which is also known as folate, can be derived from a variety of foods so you will never get bored. Everything from spinach and asparagus, to chickpeas and lentils can give you a good dose of this mighty vitamin, but it is also found in orange juice.
By eating more foods high in B vitamins, you can rest assured that your body is getting the nutrition that it needs to thrive. In addition to eating right, you can also consider taking a high quality B complex supplement that contains a range of important B vitamins that you may not be getting enough of through your diet.