Can Eating More Cilantro Help You Lose More Weight?

Who doesn’t love sprinkling some yummy cilantro on his or her favorite healthy dish? Well, there is good news for those who enjoy this delicious herb: eating more cilantro can actually help you to lose a significant amount of weight! According to a bunch of recent studies, those who enjoy this tasty sprout can benefit from more than just a mouthwatering meal. It turns out that cilantro can make quite a big difference in more than just the taste of our food.
What Is Cilantro?
There are a lot of delicious herbs from which to choose, but opting for cilantro could help you in more ways than one. Known as “Chinese parsley,” this delicate herb was used in Eastern cultures as far back as two thousand years ago. As part of the carrot family, cilantro is a leafy green plant that features an anise-like taste. It is most commonly used in Mexican, Asian, African, and Middle Eastern cuisine. Sprinkling some of this popular herb onto your next plate could help you shed those unwanted pounds once and for all.
How Does Cilantro Promote Weight Loss?
Eating more cilantro is a wise choice, especially if you are wanting to become a bit skinnier while enjoying delicious dishes. Because cilantro provides a concentrated dose of vital nutrition without dumping a bunch of unwanted calories into the body, it is the perfect addition to any health-conscious plate. On top of that, eating more cilantro helps to support a balanced digestive system since it assists the body in absorbing and using the nutrients in the other foods you eat.
Is There Any Evidence to Support the Claims?
Unfortunately, there is still no conclusive clinical evidence to support the claims that eating more cilantro promotes weight loss. However, when you think about the inherent properties of the herb, it is not difficult to see how it could be quite beneficial to a person’s overall health. It is important that you speak with your doctor or nutritionist before using anything to increase the speed with which you lose weight.
Eating more of anything can upset your stomach, cause you to suffer from an allergic reaction, or worse. Because of that, it is vital that you take the proper precautions before using anything to help you shed fat from your body. Although eating more cilantro is usually harmless, it is better to be safe than sorry.