Just because certain foods are labeled as being diet foods certainly doesn’t mean that they are good for you, or that they will actually help you shed those extra pounds. In fact, there are certain diet foods, such as the seven that are listed below, that you should try to avoid because they could end up destroying your weight loss efforts.
1. Diet Soda
According to Healthline, diet soda might have the word “diet” in the name, but it actually isn’t good for you. Even though it has no calories, researchers have found that drinking diet soda leads to weight gain. In fact, individuals who drink this soda end up with bigger waist circumference sizes than people who avoid diet sodas. But, rather than switching to regular soda, try your best to avoid soda altogether if you want to lose weight, and drink healthier beverages instead.
2. Sushi
If you thought that sushi was one of the top diet foods, think again. In addition to fish now being high in contaminants, thanks to polluted bodies of water, sushi definitely isn’t the best choice when there are sweet sauces, tempura ingredients, and white rice involved.
3. Protein Bars
Are you the type of person who reaches for a protein bar when you need a pick-me-up during the day, thinking that this is a healthy snack? Well, it would be a smart choice to check the ingredients, as many protein bars seem healthy when they really aren’t. Are there, for example, artificial ingredients in the mix? Is the protein bar high in calories and sugar? If so, it’s time to find a leaner snack.
4. Cereals
Cereals that claim to be low in calories might also seem like a good idea. After all, you can start the day without consuming a lot of calories right away, right? Unfortunately, the truth is that many lower calorie cereals often contain a lot of sugar for flavor, and they also typically aren’t high in good fats and protein, both of which help you feel full and satisfied until lunch.
5. Low-Fat Yogurt
Yogurt might be on your list of diet foods, but you should think twice before opting for a low-fat version. Remember, fat can help you feel fuller, and it can also add flavor. Therefore, when you take fat out of a food like yogurt, you might not feel as satisfied, and you will end up getting more sugar than you realize.
6. Protein Shakes
Like protein bars, you might reach for protein shakes as a snack. Some are good for you, but you need to look at the ingredients. Many shakes contain a high amount of calories that would be difficult to burn off, and these drinks might also contain high amounts of sugar that can get in the way of your health and weight loss goals.
7. Diet Peanut Butter
Do you love peanut butter, but you’re worried that it will get in the way of your weight loss? Then you might be tempted to try diet peanut butter. Don’t do it. Although diet peanut butter might be lower in fat and calories, it’s more likely to contain added sugar and unhealthy oil. Just stick with natural peanut butter instead.
Having a greater understanding of the diet foods that can destroy your weight loss is one of the best steps that you can take towards eating better for your health and your waistline.
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