by editor | Jun 15, 2015 | Exercise & Fitness
Training every day at the same time will help you improve your performance and form a healthy exercise habit. Studies claim people who train in the morning are more disciplined and generally meet their commitments more often. What usually happens is that during the...
by editor | May 22, 2015 | Exercise & Fitness
The importance of body-weight training cannot be emphasized enough. The benefits of these exercises are numerous. It improves both relative and reactive strength and can increase movement. Consistency plays a vital role in toning up a body. You take one day off and...
by editor | May 8, 2015 | Exercise & Fitness
Exercise with a disability can be a challenge. But modern health practitioners encourage exercise for physically challenged people to prevent cardiovascular problems and weight gain. Exercise offers great mental and physical benefits. Physically challenged people...
by editor | Mar 22, 2015 | Exercise & Fitness
A healthy amount of weight gain is helpful during pregnancy, as it supports your baby’s growth, but too much weight gain can lead to complications during pregnancy and childbirth. Maintaining a healthy weight during pregnancy is as important as making healthy food...
by editor | Mar 6, 2015 | Exercise & Fitness
Do you think the hours you are clocking in at the gym are not producing the desired results? Are you frustrated with the body type nature gifted you and want to change it? With the right diet plan and exercises for your body type, you can shape your body for good....
by editor | Jan 25, 2015 | Exercise & Fitness
Maintaining a workout routine can be difficult for most people. Though many of us start our workout regimes on an enthusiastic note, the initial motivation and energy may die down soon after. Many things can distract us, including our hectic schedules, feeling too...
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