by phend | Sep 28, 2022 | Diet & Nutrition
Fresh produce is a great idea when you’re dieting, but are the benefits of dried fruit the same? Diet is an important factor for weight management. It is, however, extremely difficult to manage as well. Watching what you eat day and night can get wearisome, but...
by phend | Sep 27, 2022 | Diet & Nutrition, Weight Loss Help
Your metabolism needs to keep functioning so you are continuously burning calories. Eating small snacks throughout the day will boost your metabolism and keep you functioning at optimal levels. Moreover, when you eat throughout the day, you are less likely to wolf...
by phend | Sep 27, 2022 | Diet & Nutrition
You’re about to be surprised at the benefits of almonds and how many there are. Almonds are crammed with nutrition and if you like eating nuts, almonds are probably on top of the list. Even though they are high in fat, it’s still extremely healthy. So, let’s...
by phend | Sep 27, 2022 | Diet & Nutrition
The DASH diet (Dietary Approaches to Stop Hypertension) has been ranked the best diet yet again. The diet was originally developed by the National Heart, Lung and Blood institute to help prevent high blood pressure. The diet focuses on increasing the intake of healthy...
by phend | Sep 27, 2022 | Diet & Nutrition, Weight Loss Help
There is no doubt that food tracking can be a chore. You have to keep track of each calorie you consume and at the same time, make sure you do not exceed the limit. If you want to lose weight, you have to create a calorie deficit, but constantly tracking the food you...
by phend | Sep 27, 2022 | Diet & Nutrition
When it comes to your health and how you feel every day, consider what you eat at every meal. After all, there is a connection between what you eat and how you feel, and the right nutrition can make dramatic changes within your body in order to naturally create a...
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