by editor | Aug 20, 2014 | Diet & Nutrition
If you are like most people, then you probably enjoy eating at restaurants throughout your week. We tend to think of this as a matter of everything in moderation. Though this principle may be true, you will also find that it can act as an enabling mechanism, too, and...
by editor | Aug 13, 2014 | Diet & Nutrition
Nowadays there seems to be a lot of reform happening with regard to the foods we eat. What used to be considered an all-inclusive label is now being challenged at a federal level. Recently, there have been at least three monumental proposals to change food labels for...
by editor | Aug 7, 2014 | Diet & Nutrition
In light of all of the food label changes, many people still wonder if it’s enough. For years, so many people ate unhealthy simply because they didn’t know any better. They didn’t realize that what they were eating was bad for them or that it could contribute to poor...
by editor | Jul 29, 2014 | Diet & Nutrition
Fruits are among the most popular foods on the planet, and there are a million good reasons why. From apples and peaches to bananas and cherries, people have been using a variety of fruit in thousands of delicious recipes for thousands of years. Although there are...
by editor | Jul 16, 2014 | Diet & Nutrition
Wait, there’s a National Hot Fudge Sundae Day? Yes, there is, and you can participate in it without wreaking havoc on your fitness agenda! It is possible for a person to have a little fun and satisfy a sweet tooth without saying bye-bye to those fitted clothes. For...
by editor | Jul 9, 2014 | Diet & Nutrition
As you think about your diet, you may think that nutritional recommendations are truly a universal thing; but this simply isn’t the case. The reality of the situation is that what we take to be the truth or the standards in the United States may vary greatly abroad....
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