by editor | Nov 7, 2016 | Diet & Nutrition
Want a fast and simple healthy breakfast that will give you the nutrition of eggs? Then check out the egg recipes you microwave in a mug below. A Simple Scramble Sometimes all you want is a simple scrambled egg recipe that will fill you up and fuel you up for the...
by editor | Oct 8, 2016 | Diet & Nutrition
There are many great reasons to stop counting calories if you’re trying to lose weight. From food labels inaccurately reporting calorie counts, to your body’s inability to absorb 100% of the calories in whole foods, there are better ways to lose weight than doing math...
by editor | Sep 23, 2016 | Diet & Nutrition
Coffee addicts, rejoice because National Coffee Day is coming on September 29th. And the best part is that there are several National Coffee Day freebies that you can take advantage of to get your caffeine fix. Learn about a few of them below. Dunkin Donuts If Dunkin...
by editor | Sep 12, 2016 | Diet & Nutrition
There are a lot of weight loss products and supplements out there, along with many claims that state natural products, such as aloe drinks, will help you shed extra pounds with greater ease. And while a lot of those products and claims are not effective at all, the...
by editor | Aug 8, 2016 | Diet & Nutrition
While milk is a great source of a number of vitamins and minerals, there are a large number of great non dairy sources of calcium as well. Yes, milk based products do tend to be the go-to options when we want healthy teeth, bones and hair, but this doesn’t mean...
by editor | May 13, 2016 | Diet & Nutrition
Over the last while, many people have been asking “does fasting work?” when it comes to healthy dieting that will lead to long term weight loss. This is not a new question but it is one that has worked its way back into regular circulation as certain new weight loss...
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