by phend | Mar 17, 2023 | Diet & Nutrition
Ready to talk low-calorie beers? St. Patrick’s Day is a religious holiday celebrated on the 17th of March. St. Patrick’s Day is now celebrated by many people all over the world with food, all things green, and above all beer. Festive drinks can take a...
by phend | Oct 5, 2022 | Diet & Nutrition
In order to maintain a healthy weight, it is important to get into certain habits. When doing this there are certain lifestyle modifications that promote a healthy weight that you can start accommodating to your routine. First, your diet, making sure that you enjoy...
by phend | Oct 5, 2022 | Diet & Nutrition
What if you were told that if you avoided these five worst and most fattening foods, your life would become better? That these foods alone will eventually kill you. These five foods are not only the cause of extra weight, but also the cause of many health issues....
by phend | Oct 4, 2022 | Diet & Nutrition
Water makes up about 70% of our bodies and it covers 70-75% of the earths surface, which means it’s got to be pretty important. A healthy adult can drink up to 3 gallons of water daily, the minimum amount of water needed is only 8-8 ounce glasses a day. Many...
by phend | Oct 4, 2022 | Diet & Nutrition
Guacamole is a dish native to Mexico, but did you know it can be part of a healthy eating strategy to lose weight? The core ingredient of this dish is avocados. The avocados are mashed, and various seasonings are added. Seasoning includes lime juice, onion, chili...
by phend | Oct 4, 2022 | Diet & Nutrition
There are many types of diet plans that people use all around the world. Out of these diet plans, there is one that is gaining immense popularity. Renowned singer and actress Madonna follows a diet routine known as the macrobiotic diet. This diet is not just a regimen...
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