by editor | Mar 6, 2015 | Exercise & Fitness
Do you think the hours you are clocking in at the gym are not producing the desired results? Are you frustrated with the body type nature gifted you and want to change it? With the right diet plan and exercises for your body type, you can shape your body for good....
by editor | Feb 27, 2015 | Weight Loss Help
So, are you exercising but not losing weight? It’s probably one of those times when you whisper to yourself “Life couldn’t get any worse.” It can be mentally agonizing for anyone working out day-in and day-out to see no obvious change in the body. It is definitely one...
by editor | Feb 22, 2015 | Weight Loss Help
The problem with weight loss is that you can’t choose where on your body you want to burn off fat. As you shed pounds, your waist and problem areas will shrink, but it can also make you lose your girlish figure. According to the American Council on Exercise,...
by editor | Feb 13, 2015 | Diet & Nutrition
If you are thinking of restricting your calorie intake to a healthy range, there are various tricks you can try to achieve your goal. To help you meet your goals, this article will take a look at the top ways you can trick your body into thinking it’s full. Drink...
by editor | Feb 7, 2015 | Diet & Nutrition
When you hear the latest health trends, there are some things that sound too good to be true. There are the obvious things that you can see for what they are as false, but then there are some that you really wish to consider. When you hear for example that there may...
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