by editor | Nov 13, 2015 | Diet & Nutrition
Health authorities have been making recommendations for following a low-fat diet for decades. They have been telling people that this is the best way to not only lose weight, but also achieve better overall health. However, studies conducted over the last decade are...
by editor | Nov 6, 2015 | Diet & Nutrition
Fiber. It may not be the miracle ingredient humankind has searched for millennia to slash weight and fat, but it definitely is an important cog in the weight loss mechanism. Dietary fiber allows your body to feel satiated for a longer period of time after consuming it...
by editor | Oct 30, 2015 | Phentramin-D
There are innumerable weight loss supplements available for those wishing to shed some pounds. Although a lot of these supplements are just gimmicks, there are several bona-fide weight loss pills with a proven track record and extremely positive user reviews. One such...
by editor | Oct 16, 2015 | Weight Loss Help
You have been on a weight loss diet for some time now, but it seems you can never achieve your targets. The pounds are coming down, but torturously slow, too slow for your liking. You may feel like you are putting in the effort, but aren’t getting the expected...
by editor | Oct 10, 2015 | Exercise & Fitness
Do you want to lose weight? Dieting alone is not enough. You cannot starve yourself and expect to burn enough calories to shed the extra pounds. You have to combine exercise with dieting. In fact, getting a gym membership can be a good idea. For one, it will keep you...
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