by editor | Jan 22, 2019 | Weight Loss Help
Do you tend to shy away from talking to your doctor about weight? Well, you certainly aren’t alone. It turns out that doctors who end up lecturing their patients about being obese or overweight are causing those same patients to avoid getting the care that they need....
by editor | Jan 15, 2019 | Diet & Nutrition, Weight Loss Help
You already know that eating your veggies is an important part of keeping your entire body healthy, but did you know that there are also weight loss friendly veggies that you should consider incorporating into your daily diet in order to achieve better results? A few...
by editor | Jan 11, 2019 | Exercise & Fitness
Do you use a fitness tracker to check your fat burning heart rate zone, and to monitor your progress while you are working out? Well, it turns out that your tracker’s fat burning zone is based on fiction. What do we mean by this? Continue reading to learn more. The...
by editor | Jan 11, 2019 | Diet & Nutrition, Weight Loss Help
Did you know that changing your meal times might help you achieve weight loss success more easily? If you have been experiencing difficulty with shedding those extra pounds and you can’t quite figure out why, it might have something to do with what time you eat...
by editor | Jan 7, 2019 | Diet & Nutrition
Have you heard of the GOLO Diet? You probably have, as it has become one of the most popular diets, and a lot of people have been looking into it as a means to shed excess weight effectively. But, is it a real weight loss secret, or is it just another fad amongst so...
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