by editor | Mar 19, 2018 | Weight Loss Help
You may have heard quite a bit by now about the dangers of sitting down for too long, and you may have wondered about the adverse effects of sitting at a desk for extended periods of time while working. Well, it turns out that there are some studies that have looked...
by editor | Dec 19, 2017 | Diet & Nutrition
Just because you want to prepare a healthy dinner for yourself or your entire family certainly does not mean that you need to spend hours slaving over the stove. Instead, there are plenty of healthy dinner ideas that will take you less than 10 minutes to make. It’s...
by editor | Oct 10, 2017 | Diet & Nutrition
If you are attempting to burn through fat that is stored throughout your body so that you can slim down and feel great, you need to focus on eating the right fat burning foods. Yes, that’s right, you can help your body burn through fat by eating. The key is to eat the...
by editor | Jun 28, 2017 | Diet & Nutrition
If you’re hoping to lose weight and you aren’t getting the results that you’re after, you may need to tweak your daily diet. Check out this list of the healthiest foods for weight loss and use it as a guide to better results. 1. Leafy Greens Eating nutritious leafy...
by editor | Jun 16, 2017 | Weight Loss Help
A recent weight loss study has revealed some rather fun an curious findings, suggesting that tequila could potentially play a role in weight loss. While health, nutrition, weight loss and fitness experts will all recommend that you cut down on alcohol if you want to...
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