Has your workplace decided to run a weight loss challenge? Well, the good news is that you can use this as a great way to motivate yourself to finally get that diet plan and exercise routine going. But the bad news is that the competition will be fierce. If you want to make sure that you can win a work weight loss challenge without having to cheat your way through it, check out the tips below and be sure to incorporate them into your everyday plan.
Cut the Right Kinds of Carbs
Cutting carbohydrates down could help you lose some excess weight, but you really need to do it correctly. If you want to win a work weight loss challenge, you should focus on eating the right carbs so that you have plenty of energy to power through your workouts and feed your muscles afterwards.
Basically, you want to get your carbs from whole food sources like vegetables, fruits, legumes, and beans, but you also want to incorporate some whole grains into your diet too. You will be getting plenty of fiber in doing so, which means you can stay regular and lose excess weight by getting rid of all of the waste in your digestive tract. Plus, fiber helps you stay fuller for longer so you can eat less food overall throughout the day.
Focus on Building Muscle
Building muscle will help to keep your metabolism elevated even while you are at rest, and even though muscle weighs more than fat, it does help your body burn fat more efficiently. Basically, a muscle cell could burn 70% more calories than a fat cell. And when you lift weights, you will be able to boost your metabolism for hours after you are done working out. That is why, if you want to win any weight loss challenge, you really need to hit the gym.
Take a Weight Management Product
An over-the-counter weight management pill that uses safe ingredients, such as Phentramin-D, is a good way to lose more weight without having to cheat by taking a prescription weight loss pill. These products are designed to give you more energy by supporting your metabolism. That means that you can get through your workouts with greater ease, build your muscles, and avoid cravings so you can eat right.
Now that you know how to win a work weight loss challenge, you can go about becoming the champion without having to put your health at risk and without having to cheat either.
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