The Relationship Between Weight Loss and Hair Loss

When people think of losing weight, they immediately think of all the good things that will happen, such as their body slimming down and toning up, their energy level increasing, and their confidence going up. But, sometimes, losing weight might also come with some unwanted effects, such as hair loss.

What is the relationship between weight loss and hair loss? What can cause you to lose your hair while you are attempting to slim down, and what can you do to prevent this embarrassing problem? We’ve got you covered with some helpful information below.

The Effects of Weight Loss 

Stress on its own might cause your body to experience changes, such as hair loss. But, when you are working hard at losing weight, you might be pretty stressed along the way too. After all, following a strict diet can be difficult and tiring.

You might also end up with nutritional deficiencies, even though you thought you were doing everything right, especially if you restrict yourself from consuming certain foods. As you lose weight, therefore, you might end up noticing that your hair is falling out more than usual.

It Might Be Normal 

According to Women’s Health, weight loss and hair loss often happen together, and it is considered pretty normal, especially if you are losing weight rapidly, or if you are losing weight while under a lot of stress.

Also, the more weight that you end up shedding, the higher the odds will be that you will end up with some amount of hair loss. This is just another way that reducing body fat is connected with hair falling out.

To prevent this alopecia risk, consider getting your stress level under control, and make it a point to lose a healthy amount of body fat over a longer period of time (experts recommend losing just 1 to 2 pounds per week).

Consider the Nutrients That Your Body Needs 

Ensuring that your body is getting the nutrients that it needs can be extremely helpful when you are trying to avoid losing your hair while slimming down.

Here are some things to keep in mind as you learn more about the link between weight loss and hair loss:

• Make sure you’re getting enough protein while you’re on your weight loss journey. If you aren’t getting enough, you might end up losing your hair. Yikes!

• Ensuring you are getting enough zinc is also important, as it is necessary for healthy hair growth. You can get this mineral from a supplement, and from foods like spinach, broccoli, and other vegetables, as well as fruits like figs and avocados.

There’s a Connection Between Weight Loss and Hair Loss, but It’s Temporary 

You’ll be relieved to learn that hair loss caused by weight loss is temporary. Once you are no longer shedding pounds, you will likely find that the loss of hair also stops.