by editor | Jan 9, 2015 | Exercise & Fitness
Life happens. You might start off with the best of intentions, but when life gets in the way, you may end up falling off the exercise wagon, unable to continue. This is one of the reasons why many people seem to be on a continuous rollercoaster of losing and gaining...
by editor | Dec 11, 2014 | Exercise & Fitness
Though it may seem like common sense to some, it’s important to understand just why diabetics need exercise. There is a segment of the diabetic community that may recognize the benefit of exercise and work to incorporate it into their lives. There may also be a...
by editor | Sep 19, 2014 | Exercise & Fitness
Though we may have the very best of intentions, in the end you need to motivate yourself to exercise. It may sound silly, but if you aren’t being proactive and thinking of how to trick yourself into loving your workouts, then you likely won’t stick with them. You may...
by editor | Apr 23, 2014 | Exercise & Fitness
It’s becoming one of the hottest trends in fitness with good reasons, and so if you want to know how to train to run a marathon it’s an important starting point. The thing to remember is that most everyone can do this with the right approach and training regimen. You...
by editor | Oct 3, 2013 | Exercise & Fitness
Most people find cardio to be daunting, miserable, or even a waste of time. Cardio is necessary for healthy living It’s a fact of life. However, cardio doesn’t have to be dreadful, in fact, cardio can be fun. Cardio doesn’t have to be extremely time...
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