by editor | Oct 3, 2016 | Exercise & Fitness
If you have been struggling with pain in your upper back and arms, your doctor may recommend that you increase shoulder strength. That said, if you are simply looking for a stronger upper body, then these will also benefit you. They will help you to improve your range...
by editor | Sep 20, 2016 | Exercise & Fitness
Trying to stop cellulite can be a frustrating process. After all, it’s not just regular body fat. It’s stubborn, bumpy, ugly body fat that can appear on people of any size. Even the slimmest people can find themselves struggling to stop cellulite. Its bumpy texture...
by editor | Aug 30, 2016 | Exercise & Fitness
No one likes dealing with muscle soreness in the days following a tough workout, and you may have heard that stretching out before and after a workout, as well as in the days following, can help to reduce that soreness. But did you know that cardio when you’re sore...
by editor | Aug 15, 2016 | Exercise & Fitness
On days when the family is off from school and work, it can be really easy and really tempting to just lounge on the sofa all day watching TV shows and movies. But days off are the perfect opportunity to keep your family active so you can remain at a healthy weight...
by editor | Jul 28, 2016 | Exercise & Fitness
There are a lot of popular exercises out there, but not all exercises are created equal, and not all exercises live up to all of the hype that surrounds them. Check out the exercises below that aren’t worth your time, and consider doing more effective workouts instead...
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