by editor | Aug 30, 2016 | Exercise & Fitness
No one likes dealing with muscle soreness in the days following a tough workout, and you may have heard that stretching out before and after a workout, as well as in the days following, can help to reduce that soreness. But did you know that cardio when you’re sore...
by editor | Aug 15, 2016 | Exercise & Fitness
On days when the family is off from school and work, it can be really easy and really tempting to just lounge on the sofa all day watching TV shows and movies. But days off are the perfect opportunity to keep your family active so you can remain at a healthy weight...
by editor | Jul 28, 2016 | Exercise & Fitness
There are a lot of popular exercises out there, but not all exercises are created equal, and not all exercises live up to all of the hype that surrounds them. Check out the exercises below that aren’t worth your time, and consider doing more effective workouts instead...
by editor | Jul 16, 2016 | Exercise & Fitness
Working out isn’t always fun. In fact, most people would never exercise again if they didn’t really have to. Thankfully, though, there are plenty of fun exercise games that you can use to work out without even realizing that you are actually building strength, burning...
by editor | Jun 23, 2016 | Exercise & Fitness
You’ve likely heard that if you start being more active on a regular basis, there are many advantages, but do you really know how good it is for you to start moving around every day? Is it just a matter of being able to burn calories so you can lose weight (or keep it...
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