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Things You Can Do to Help Shin Splints Heal

Things You Can Do to Help Shin Splints Heal

If you’ve ever gone through the pain of shin splints, then you will know how desperate you can feel to get through them quickly. But what can you do to help shin splints heal? This injury most commonly occurs as a result of overuse. It happens when inflammation occurs...
Best and Worst Foods to Eat Before Working Out

Best and Worst Foods to Eat Before Working Out

What you eat prior to working out will have a big impact upon your strength and endurance during your workout. But what are the best and worst foods to eat before working out? Check out the list below to make wiser choices that will properly fuel your body for...
Losing Weight when Taking Phentermine

Losing Weight when Taking Phentermine

When it comes to overcoming obesity by losing weight with the right drug, Phentermine has been taking the United States by storm. It is, by far, the most popular prescription weight loss medication in the country and helps people to develop the habits they need in...