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How to Train to Run a Marathon

How to Train to Run a Marathon

It’s becoming one of the hottest trends in fitness with good reasons, and so if you want to know how to train to run a marathon it’s an important starting point. The thing to remember is that most everyone can do this with the right approach and training regimen. You...
Belly Dancing as a Weight Loss Exercise

Belly Dancing as a Weight Loss Exercise

Belly dancing is an exotic and interesting exercise to get into. In fact, few people ever look at it as an exercise, but it is actually one of the best exercises there is, especially for women and the waistline. Belly dancing is a form of cardio as well as resistance...