by editor | Jan 25, 2015 | Exercise & Fitness
Maintaining a workout routine can be difficult for most people. Though many of us start our workout regimes on an enthusiastic note, the initial motivation and energy may die down soon after. Many things can distract us, including our hectic schedules, feeling too...
by editor | Jan 17, 2015 | Exercise & Fitness
It’s a common focus for so many women especially, and that’s considering what it takes to reshape your butt once and for all. If you feel as though you’ve tried everything, then it may be time to just change your focus. You still want to incorporate a good overall...
by editor | Jan 9, 2015 | Exercise & Fitness
Life happens. You might start off with the best of intentions, but when life gets in the way, you may end up falling off the exercise wagon, unable to continue. This is one of the reasons why many people seem to be on a continuous rollercoaster of losing and gaining...
by editor | Dec 11, 2014 | Exercise & Fitness
Though it may seem like common sense to some, it’s important to understand just why diabetics need exercise. There is a segment of the diabetic community that may recognize the benefit of exercise and work to incorporate it into their lives. There may also be a...
by editor | Sep 19, 2014 | Exercise & Fitness
Though we may have the very best of intentions, in the end you need to motivate yourself to exercise. It may sound silly, but if you aren’t being proactive and thinking of how to trick yourself into loving your workouts, then you likely won’t stick with them. You may...
Recent Comments