Have you come across information regarding using Sam-e as a weight loss supplement? Are you curious about whether or not this would be a wise step to take on your own personal journey towards a slimmer body? Then continue reading to get some helpful information that you can use to guide your decisions.
What Is Sam-e?
According to WebMD, Sam-e is made by your body naturally. This compound plays a role in maintaining bodily function. The type of Sam-e that you find on store shelves is a synthesized form that can be taken as a supplement. And, there are a variety of ways that people have been using this supplement. For example, it has been used in the following ways:
- To treat the pain of osteoarthritis
- To reduce the use of NSAID pain relievers, especially if the side effects of NSAIDs are a concern
- To treat depression
What About Using It for Weight Loss?
It seems that this supplement can be used to treat and reduce pain and depression, but what about weight loss? Should you consider taking it to slim down with greater ease?
Well, some experts have found that it might lower insulin resistance, and help reduce weight gain, but they noted these findings in rats that were diagnosed with diabetes and obesity. A study using fat cells, however, also found that it had similar effects when it came to insulin resistance.
It is also believed that this supplement might help reduce your appetite in an indirect manner by helping to boost your mood. After all, it can be used to help those who are suffering from depression. If you feel depressed, and that leads you to binge eat, SAMe might be helpful.
Are There Side Effects?
Generally, SAM-e rarely causes side effects when used as a weight loss supplement. When they do, they are often mild. They might include symptoms like:
- Dizziness
- Upset stomach
- Diarrhea
- Constipation
- Nausea
- Irritability
- Sweating
- Anxiety
- Insomnia
This supplement might also interact with other medications and supplements, so be sure to ask your doctor if it’s safe to take SAMe, especially if you are taking any other products to support your health or weight loss.
More Research Is Needed
Overall, in terms of its effects on weight loss, more research into the pros and cons of SAMe needs to be conducted. While it might be promising, it is difficult to say for certain that it can help you meet your slim-down goals. Again, talk to your doctor first, as he or she can guide you in the right direction.
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