by editor | Jun 23, 2016 | Exercise & Fitness
You’ve likely heard that if you start being more active on a regular basis, there are many advantages, but do you really know how good it is for you to start moving around every day? Is it just a matter of being able to burn calories so you can lose weight (or keep it...
by phend | Sep 22, 2022 | Exercise & Fitness
Have you heard about how bad sitting for extended periods of time is for your overall health? Then you have likely also heard a lot about the standing desk—an invention designed to help you get work done at your desk while standing. Although a standing desk is...
by editor | Mar 19, 2018 | Weight Loss Help
You may have heard quite a bit by now about the dangers of sitting down for too long, and you may have wondered about the adverse effects of sitting at a desk for extended periods of time while working. Well, it turns out that there are some studies that have looked...
by editor | May 10, 2017 | Weight Loss Help
The weight loss industry is huge, with so many companies vying for your attention in order to increase their profits. This means that there are a lot of illegitimate companies out there that you need to worry about, and you need to really do your research to spot...
by phend | Oct 20, 2011 | Phentramin-D
Your metabolism is one of the important things that you need to take into consideration when planning to lose weight. Apart from taking Phentramin-D, you need to explore additional ways to speed your metabolic rate up. In fact, slow metabolism affects the way your...
by phend | Sep 27, 2022 | Weight Loss Help
The soda industry doesn’t want you thinking about it, but while pop may be a tempting, sugary, sweet drink, but it is actually quite bad for your health, and you should avoid it as much as possible, especially if you are on a diet or you want to get fit. Also,...
by phend | Sep 26, 2022 | Weight Loss Help
There are a lot of strategies out there that are designed to help you lose weight and keep those extra pounds from coming back. One of the top techniques for weight loss is known as the SMART method. Continue reading to learn more about it, and to check out three...
by phend | Sep 21, 2022 | Best Diet Pills
Want to surprise everyone with a healthier physique and slimmer body? Everyone has an obvious or hidden desire to appear slim, and beautiful. If you really wish to get the healthier, slimmer body you have been dreaming of, you need to go for it! Irrespective of what...
by editor | Aug 12, 2018 | Exercise & Fitness
Did you know that your favorite sleep position could have an impact upon your health? It’s true! Check out the information below to learn about how your sleep position can have other effects on how you feel every day. On Your Back When you sleep on your back, you...
by phend | Sep 26, 2022 | Exercise & Fitness
As much as you may want to stick to a set fitness plan, there are times when it is actually better for you to skip a heavy lifting day. Yes, you may feel as though that will be a setback in your progress, but research has shown that there are some very specific times...
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