Can Music Help You Lose Weight?

Many people try different regimens to lose weight. They resort to many methods, which sometimes do not work. However, listening to music is one possible method for weight loss that requires minimal effort on your part. You may be skeptical: really, can music help you lose weight? There are studies to suggest that music does, in fact, help.

Let’s go over a few aspects of this approach and see–will listening to music help you lose weight?

Music Affects the Speed at Which One Eats

There are many studies that suggest that the type of music that you listen to affects your eating speed. If you listen to slow music, you will more likely eat slowly. On the other hand, if you listen to fast music, you will eat faster. This has a direct effect on your stomach’s ability to digest food. If you eat fast, your stomach will not be able to digest the food properly. Eating slowly will allow the stomach to prepare for digestion adequately. While you are still chewing your food, your stomach will prepare to receive it. Moreover, the enzymes in your saliva will already begin breaking down the food, making it easier for the stomach to digest it.

Type of Music You Listen To While Eating

You should always listen to slow music while eating. This way your stomach will digest the food properly and you will not experience indigestion or metabolic problems. However, there are other ways in which you can also lose weight by listening to music.

Exercise with Fast-Tempo Music

Many people listen to slow music while working out. This causes them to exercise in a relaxed manner. However, this is not ideal for reducing weight. In fact, you should consider listening to fast music while exercising. This will keep you energized throughout the workout. You are more likely to exercise and sweat more intensely if you try this strategy. Moreover, music tends to alter your heartbeat. If you listen to fast music while exercising, it will cause your heart rate to increase. With a higher heart rate, you will burn more fat than usual and see better results in a short period of time.

Decreases Craving for Fatty Foods

Many individuals have the habit of eating when they feel stressed. Furthermore, the food that one consumes while feeling stressed is often high in carbohydrates. This is why you should listen to music that you like when stressed. Music promotes the release of endorphins, or the “happy hormone,” in your body. This will reduce your craving to eat while stressed, and you’ll lose weight.

So, does music help you lose weight? Believe it or not, music does help with weight loss by helping you alter your eating and exercise habits. Use the abovementioned tips and you will see a significant change in your weight.