How to Maintain Sexy Curves While Losing Weight

The problem with weight loss is that you can’t choose where on your body you want to burn off fat. As you shed pounds, your waist and problem areas will shrink, but it can also make you lose your girlish figure. According to the American Council on Exercise, muscle-building exercise programs with a proper intake of protein, carbohydrates, and healthy fats can lead to muscle gain and fat-burning without significant loss of weight.
Slimming down doesn’t always mean losing weight. It may sound unusual, but it’s possible to trim yourself down and maintain sexy curves without actually shedding weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you are moving in the right direction. So don’t panic, and try understanding the difference between losing weight and losing body fat. To maintain sexy curves, you have to focus on this more than on losing weight.
When you lose body fat, you are making permanent changes to your body, shifting your body composition so you have less fat and more muscle. When you lose weight, you could be losing water or even muscle. We recommend great ways to lose weight yet stay in shape without defaulting to surgery or taking pills. Here are some tips to catalyze weight loss in a healthy, natural way to maintain sexy curves:
Don’t Overdo Cardio
Stop overdoing cardio as it leads to overproduction of a hormone called cortisol, which leads to health problems and causes buildup of abdominal fat. Try to build strength in key areas, like shoulders, buttocks, and legs. This will make your body appear shapelier.
Eat the Healthy Carbohydrates
Do increase your protein intake, but do not shove away the carbohydrates. Yes, part of your fueling comes from fat but also from protein. Your body will prefer to use protein to drive some processes in place of fat. However, if you do have enough sugar in store, your body will use it. This will affect the hormonal balance of your body, thus impacting your sexy curves.
Get Enough Sleep
Sleep deprivation decreases insulin sensitivity and increases the cortisol in your body, leading to more abdominal fat, wiping out the sexy shape of your curves, and adding weight. To maintain your girlish figure, you need to get a good night’s sleep, at least eight hours.
By following these tips, you can ensure you maintain sexy curves while losing weight.