Why You Should Never Lose More Than 2 Pounds Per Week

Even though it may be very tempting to get results fast by losing more than two pounds every week, the truth is that you should stick with this limit. There are side effects to losing more weight in a short amount of time, and the truth is that slow and steady will win the race, as well as ensure your health along the way. So continue reading to learn more about why you should never lose more than 2 pounds per week during your weight loss journey.

You Are Prone to Gaining the Weight Right Back

One of the side effects that are associated with losing over two pounds per week is regaining the weight. This is even more likely to happen if you are not exercising enough or consistently enough, and it is also the reason why so many people are unable to achieve success when following a low-calorie diet.

The Effects of Restricting Calories to Lose Weight

Why do you gain weight again right away when you lose more than 2 pounds per week? Put simply, your body will end up adapting to consuming less food. When this happens, your metabolic rate will decrease in an effort to conserve the calories necessary for energy. Also, your body will begin using muscle tissue, which consists of protein, to replace calories that you are not consuming through your diet.

As a result of all of these changes in your body, it will also prevent fat loss in order to protect itself against starvation. So once you start eating normally again, even if you continue to eat smaller portions than before you started your diet, your body will treat those extra calories as something very valuable, and it will store them as fat.

On top of that, you’ll begin having symptoms like headaches and hunger pangs as a result of your body signaling to increase the amount of food that you are eating. In the end, this results in you packing on the pounds again.

The Best Way to Lose Fat

If your goal is to shed not just pounds, but body fat, you should not lose more than 2 pounds per week. If you lose more than that, your body will kick into starvation mode, decrease your metabolic rate, deplete muscle, and eventually gain more weight.

A better solution would be to get weight loss help from a product like Phentramin-D, while exercising regularly and eating a healthy low-fat diet.