Spring is upon us and that means it’s time to be outdoors and enjoying the fresh air. Many of us enjoy gardening as a pastime, as it can be therapeutic and enjoyable to create your own special area in the yard. You may grow fruits and vegetables, might have a beautiful flower garden, or just want to keep a nice yard. The reason why you garden doesn’t matter, but what you may not realize is that this can be an excellent activity to help change your body for the better. Though it might seem hard to believe at first, there is great truth in the fact that if you think through how to lose weight during gardening, it can become an excellent part of your regimen.
For most people, gardening is something that they do simply because they enjoy it. They may find great comfort in being outside and maintaining a garden. What you probably don’t think about is the fact that you are moving about and working nearly every muscle in the body. Though you may not be in it for the weight loss or body toning, you are getting that added benefit when you garden on a regular basis. How do you cross over though from gardening being a fun activity into a regular fat burning regimen? It’s not as hard as you might think, as it just takes some effort.
If you want to change your body and actually enjoy doing it, then exercising in this way is an excellent way to go. Though you may not feel as if you know how to lose weight when gardening, it’s just a matter of taking this enjoyed activity up a notch and turn it into a cardiovascular and fat burning bonanza—here’s how!
Set a routine and stick to it so that you get in some cardio and strength
This is an activity like any other in that you want to get into a routine. You want to approach this as fun but recognize that there is great value in the exercise component of it. Though you may have gone out to garden in the past here and there, start to create a more regular routine so that there is a bit more of a commitment to it. This is a change in mindset, but a really worthwhile one because it will mean that you get something out of it. Who says that exercise has to be the same old boring run on a treadmill? If you can learn to create a routine around something that you enjoy like gardening, then it’s truly a win/win!
Aim to garden at least three times a week for about 20 minutes
As you work to create a routine and think through how to lose weight through gardening, you want to set a realistic goal for yourself. Make it your goal to garden about three times per week, though you very well may get in more. When you do garden set it up so that you are out there for at least 20 minutes, as that’s when you get the maximum fat burning. You’re doing something that you love, so the time will pass—but all the while you are helping to burn some serious calories and lose the weight in the process.
Mix up your gardening routine, know what burns the most calories, and do it all on your own
You want to think about where you are going to get your greatest burn from and then maximize it as much as possible. That means that digging, mowing the lawn, really getting down into the dirt like in weeding and the more labor intensive activities are the way to go. You want to mix it up too, so that you’re not necessarily doing the same thing every single time. This is how you get it all in and turn a regular activity into a true exercise regimen!
Plant a fruit and vegetable garden and then eat the fruits of your labor for a healthy complement
When you think about how to reap the rewards and really learn how to lose weight from gardening, it’s also about what you eat. It’s essential complement any exercise routine with proper eating, and you are offered an excellent opportunity here. Plant a garden with fresh fruits, vegetables, and herbs so that you can turn these into healthy meals. This means that you will burn fat as you work at gardening, and then enjoy some fresh and nutritious meals from your efforts—that’s a true win/win!
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