Reasons Why You May Be Exercising but Not Losing Weight

So, are you exercising but not losing weight? It’s probably one of those times when you whisper to yourself “Life couldn’t get any worse.” It can be mentally agonizing for anyone working out day-in and day-out to see no obvious change in the body. It is definitely one of the most disturbing things you can experience, especially if you have been a couch potato for a long time and tried hard to overcome the laziness by starting to work out—only to see all your hard work is going in vain. Even after all of that effort, there are no results. Hard luck, maybe?
There is more to it than the luck factor, so no need to lose heart. All you need to do is figure out the underlying reason behind it. First, let’s not forget you are not the only one facing this problem. There are many people who are exercising but not losing weight, so you have the whole community to rely on, which means there is a solution as well. How can you effectively deal with it? How can you reverse the actions instantly and reap the reward of all the labor you have put in so far? It’s simple: you need to figure out what you are doing wrong and what you can learn from those mistakes.
Reason #1
You are just repeating one type of exercise, such as cardio, and missing HIIT (High Intensity Interval Training). Say you are running for hours on a treadmill but not lifting a pound. Long-term repetition makes the body normalize to the hard work and, thus, doesn’t cause any change unless you keep increasing the intensity. If you need to rev up your metabolism and burn all the additional fat, then you need to keep challenging your muscles.
Reason #2
Do you exercise before eating something? If yes, then you need to reschedule your routine because exercising on an empty stomach will do no good to you. The calories you burn through the workout will be obtained from your muscles instead from the fats. Definitely, with such a mistake, you can’t lose weight. So if you want to exercise for weight loss, then fuel your body first. It will also give you energy to go harder on yourself.
Reason #3
Do you rely too much on a post-workout snack? A lot of people do this and end up wasting all the effort and time spent on the workout. Make sure whatever you eat has fewer than 150 calories and is appropriate to how much you have worked out. If it was a light workout, do you really think you need a big, calorie-heavy snack to refuel?
Reason #4
If you are exercising but not losing weight, you may in fact be exercising but not changing your lifestyle. That is to say, you are not eating healthy foods, you don’t get enough sleep, you are stressed out, or you are facing some other set of factors that contribute to an unhealthy lifestyle. Exercise isn’t the only solution because other factors also determine how your body looks and works.
So, for a healthy and lean body, you need to shoot for an overall change in your life rather than limiting yourself to exercise. Unarguably, exercise is a major constituent, but it requires a little more tweaking to yield maximum results.