by editor | Mar 19, 2019 | Exercise & Fitness
To maintain a state of health and balance, teens, just like adults, need to limit the amount of time that they spend on their devices, and they need to make sure that they are meeting exercise minimums and sleep requirements. Unfortunately, experts have discovered...
by editor | Feb 27, 2019 | Exercise & Fitness, Phentramin-D
Have you been struggling to have enough energy to power through a tough workout at the gym in order to burn calories and fat? Well, you definitely aren’t alone! Many people have difficulty when it comes to maintaining a consistent exercise routine because they are too...
by editor | Feb 26, 2019 | Exercise & Fitness
Do you find that you need to pee more when you are making your way through your workout routine? Well, you certainly aren’t alone. According to Montreal Gazette, there are a lot of women who end up avoiding physical activity, including exercise, because they are...
by editor | Jan 28, 2019 | Exercise & Fitness
You likely already know that stretching after a workout is a great way to cool down your body and allow it to begin the healing process. Plus, stretching can help you maintain mobility and flexibility, and stretching your body after a workout, when it is warm and...
by editor | Jan 22, 2019 | Exercise & Fitness
Even though everyone seems to be talking about high-intensity workouts like CrossFit, it is worth noting that this year’s fitness trends include restoration of the mind. Recovery cafes, Zen gyms, and community spas are all becoming increasingly more popular, according...
by editor | Jan 11, 2019 | Exercise & Fitness
Do you use a fitness tracker to check your fat burning heart rate zone, and to monitor your progress while you are working out? Well, it turns out that your tracker’s fat burning zone is based on fiction. What do we mean by this? Continue reading to learn more. The...
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