Belly fat is dangerous. Given all the negative stuff that has been written about fat over the years, you might not realize that your body actually needs fat. However, that is the good type of fat. There is the bad type of fat, which can not only cause your weight to increase rapidly but also cause a number of major health problems. Chief among these is visceral fat, which usually accumulates on and around your abdomen. This is also known as belly fat.
Here’s a look at some key reasons why belly fat is dangerous:
People who don’t have excess fat on their bellies are less prone to inflammation. As you might know, inflammation can cause a number of health problems, including heart disease. Most of the conditions brought on by inflammation can prove fatal, which is why belly fat is dangerous. The reason for this is that the fat around your abdomen creates an environment of toxicity, which leads to inflammation.
You might have heard of liver disease caused by a high intake of alcohol. However, did you know that the fat around your abdomen often ends up in and around your liver? Yes, it does, and the worst part is it can lead to liver disease. Because of the disease, the liver is unable to perform its functions, resulting in further health problems. Not only this, you can also end up with cirrhosis, a condition where you need a liver transplant, as your liver stops functioning over a period of time.
A buildup of belly fat will spike up your risk of type-2 diabetes. Because of the fat around your abdomen, your body becomes resistant to leptin and, as a result, is unable to process the carbs and other nutrients you consume via your food. They, in turn, are stored as fat. Not only does this cause your belly fat to expand, it can make you susceptible to type-2 diabetes. Also, obesity is pretty much a foregone conclusion once your belly fat starts increasing.
As mentioned, belly fat can lead to an increased risk of heart disease. This is why doctors advise people who are at risk of cardiovascular issues to lose belly fat first. If your sugar intake is high, your blood pressure will also increase over time, placing greater stress on your heart. Eventually, your heart will be unable to function properly, eventually resulting in heart disease or even heart failure.
These are some reasons why belly fat is dangerous. This is why if you have fat building around your belly, you are advised to get rid of it as quickly as possible.
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