by phend | Sep 26, 2022 | Exercise & Fitness
If you’ve ever gone through the pain of shin splints, then you will know how desperate you can feel to get through them quickly. But what can you do to help shin splints heal? This injury most commonly occurs as a result of overuse. It happens when inflammation occurs...
by phend | Sep 26, 2022 | Weight Loss Help
When we’re trying to lose body fat, it can be difficult to know what method to choose. After all, we’re always hearing about the latest thing in fat burning, but which one is the right one? Many people are choosing to look to Ayurveda for weight loss in order to...
by phend | Sep 26, 2022 | Weight Loss Help
Are you motivated by the idea of getting a reward for your efforts? Sure, you are! Who isn’t? When there is a reward in sight, you are more likely to work hard at sticking to, and ultimately achieving, your goal. And this concept can be applied to losing weight and...
by phend | Sep 26, 2022 | Weight Loss Help
There are a lot of strategies out there that are designed to help you lose weight and keep those extra pounds from coming back. One of the top techniques for weight loss is known as the SMART method. Continue reading to learn more about it, and to check out three...
by phend | Sep 26, 2022 | Exercise & Fitness
What you eat prior to working out will have a big impact upon your strength and endurance during your workout. But what are the best and worst foods to eat before working out? Check out the list below to make wiser choices that will properly fuel your body for...
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