When trying to lose weight, some people find themselves willing to stoop to some pretty desperate measures. However, this is not necessarily what you have to do when other weight loss endeavors are not working out for you. In fact, it is possible to shed a significant amount of unwanted fat by simply trying out one of the top four most effective alternative weight loss methods. It might sound like some mumbo jumbo, but the following methods have been proven by science to work for some people who have a little more trouble losing weight than others do.
Electroacupuncture
Similar in concept to standard acupuncture, electroacupuncture uses tiny needles that have been charged with a slight electrical current to produce favorable reactions in various parts of the body. Recent studies have found that it can actually reduce cholesterol and produce significant, positive results for people with chronic nausea, eating disorders, and depression. As one of the most effective alternative weight loss methods, electroacupuncture is becoming increasingly popular these days.
Meditation
The power of mind over matter can drastically change your life. A lot of times, weight problems stem from having bad eating habits, anxiety, or depression. Certain types of mindful meditation can be seen as highly useful alternative weight loss strategies, especially when the practitioner goes about things with a weight loss goal in mind. As a basic rule of meditation, you should be doing it for about 20 minutes each and every day.
Mealtime Journaling
Keeping a diet journal of what you eat every day is a terrific method for recognizing patterns and serves as one of the best alternative weight loss strategies. Although it does not require much of an effort, mealtime journaling forces you to take responsibility for your bad decisions while helping you to see where mistakes are being made. In general, it is recommended that a person journal about his or her food choices for at least 30 days before making any permanent adjustments.
Accountability Partners
Having someone available to smack the fork out of your hand as necessary might be just what you need to lose those unwanted pounds of fat. Among the most useful alternative weight loss methods, accountability partners are great for encouraging you to choose healthier options. Just make sure that you choose someone you can trust and who has good habits himself or herself—or else you will just have a partnership of bad decisions and nothing more.
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