There are a lot of strategies out there that are designed to help you lose weight and keep those extra pounds from coming back. One of the top techniques for weight loss is known as the SMART method. Continue reading to learn more about it, and to check out three SMART weight loss goals that you should have right now.
What Does SMART Stand For?
SMART stands for specific, measurable, attainable, realistic, and timely. So you want to be as specific as you possibly can be about any weight loss goals that you might have. Write these goals down and keep them handy.
Then determine how you will measure the results of your efforts, such as by stepping on the scale, checking how your clothes fit, and measuring your body to see how many inches you’ve lost.
Next, ask yourself if your goals are attainable, and if they are realistic. Don’t go overboard with your expectations or you will end up failing.
Finally, give yourself plenty of time to achieve your goals. Start today, be consistent, but don’t expect to reach your goals right away. Instead, be patient.
Goal #1: Lose 2 Pounds Per Week
Determine how much weight you want to lose in total, but bear in mind that a safe route to take would be to lose no more than about 2 pounds per week. So if you have 40 pounds to lose in total, it would take you roughly 20 weeks to lose all of the weight if you stuck with losing just 2 pounds per week. Now you have a timeline that you can follow, and you have an attainable and realistic goal.
Goal #2: Walk Five Days a Week
Another one of the many SMART weight loss goals that you can focus on involves walking several days a week in order to get in some form of low-impact exercise. Walking is actually one of the most highly recommended exercises for people of all ages, and it is a good way to give your body energy and lose excess weight. So set your target weight and tell yourself that you will not only eat right, but you will also walk for a half hour five days a week until you have reached that weight. Weight loss pills with energy boosters can help give you the energy to stick to this critical goal.
Goal #3: Eat 500 Fewer Calories Per Day
Finally, if you reduce your calorie intake by roughly 500 calories per day, you could make it easier to lose those 2 pounds per week. So in addition to exercising and eating right, counting calories will help guide your weight loss efforts.
With these SMART weight loss goals, you will be able to focus on your fitness routine and achieve amazing results. Remember that the key to long-term weight loss involves taking an approach that works with your body, rather than against it, so be gentle but be consistent.
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