Forget About Donuts or Bagels: Try This Healthier Alternative

Is there a healthier alternative to donuts or bagels? Are donuts and bagels your usual breakfast? Well, these aren’t the healthiest choices, especially if you are having bagels that aren’t made with whole grains. A better option would be to have an apple, but you can actually make your apple look like a bagel. That’s right, you can core your apple and cut it into slices so it looks like a bagel slice (or a donut if you prefer that), and you can then top that apple with healthy options that will satisfy your belly and keep your waist slim. Check out some tips below to get started so that you can enjoy this yummy treat for breakfast or dessert.

How to Prepare Your Apples

Preparing your apples is super simple and will only take a minute, making this a great healthy breakfast option for busy parents and workers.

All you have to do is core out the middle of your apple using an apple corer. Keep the skin on the apple to reap all the nutrition that it can provide. Then all you do is cut the apple into thick slices. Now you’re ready to add your toppings!

A Few Great Topping Choices

You are already taking steps to make yourself a healthier breakfast or dessert, so why would you go and ruin it by adding unhealthy toppings to the mix? Instead, stick with healthy toppings that are delicious and nutritious, such as the ones listed below.

• Almond butter, peanut butter or Greek yogurt can add some protein and healthy fats to the mix, so go ahead and layer this onto your apple bagel. You can leave it at that or add even more toppings.
• Dried fruits like apricots or raisins could add some extra sweetness and nutrition to your apple bagel, so they are another great option.
• Granola or oats are a fantastic way to add complex carbs to your apple bagel, making it even more filling and energizing. Plus, these will also add fiber that will help you fill up on less food if you are counting calories and trying to lose weight.
• Sprinkle chia seeds over the top of your apple ring to add those all important omega-3s into the mix. They are both decorative and highly nutritious!

These simple and easy-to-make “apple bagels” are a surprisingly filling breakfast, dessert, or snack. They are packed with vitamins and fiber, and they are sure to give you a boost of energy without having to worry about the crash that comes from eating simple carbs and added sugars like those in regular bagels and donuts.