A Look at the Top Weight Loss Tips: Fad or Fact?

There are a lot of weight loss tips to be found out there, but not all of them are worth following. Some of them, unfortunately, are just fads rather than facts. So how can you tell the difference? Well, we’ve compiled a list of weight loss tips below to help you figure out what is true and worth following and what is worth ignoring.

Fad: You need to avoid all grains while dieting

Carbs aren’t the enemy, even though you might have come across diets that completely eliminate grains like breads, pastas, and rice. The key is to get healthy grains while avoiding refined grains. So whole grains like whole wheat pasta and brown rice, as well as quinoa and oats, as a few examples, are worth keeping in your diet for the nutrients and fiber. Plus, carbs will give you energy for your workouts!

Fact: Healthy fats are necessary if you want to lose weight

Healthy fats are necessary whether you are trying to lose weight or not. When you are losing weight, though, it is necessary to make it a bigger point to eliminate unhealthy fats from your diet while getting more good fats like omega-3 fatty acids from foods like olives, nuts, and avocados. Just be sure to eat these in moderation to avoid overdoing it on the calories.

Fad: Gluten-free diets are great for you

Unless you suffer with a sensitivity to gluten or you have celiac disease, it isn’t worth going gluten-free, which would force you to eliminate some beneficial whole grains from your diet. Eliminating gluten-containing foods will result in you not getting all of the beneficial protein, fiber, minerals, and vitamins that are naturally found in those foods.

Fact: Going plant-based could help you lose weight

It is true that researchers have found that following a healthy plant-based diet could help you lose weight efficiently, especially when you are controlling portions and avoiding plant-based junk foods while also following an exercise routine. So go ahead and pack your plate with fruits, veggies, whole grains, beans, legumes, nuts, seeds, and all of those other plant-based options that are now available. As long as you are following other good diet tips like keeping a food journal, counting calories and fat, and avoiding excess sugar, you should see great results.
So there you have it: these are just some weight loss fads and facts that you can review so that you can make the right dieting decisions while you are trying to get rid of those stubborn pounds.