by editor | Sep 22, 2019 | Diet & Nutrition, Weight Loss Help
For most of any dieter’s life, the word ‘fat’ has been a bad word. Dieters have been warned that fats are to be avoided at all costs, and if you don’t keep them out of your diet, you are going to gain weight rather than lose. While there can be some truth to this,...
by editor | May 7, 2014 | Diet & Nutrition
If you are trying to lose weight or simply to get healthier, you want to know how to calculate the amount of calories, fat, and protein you need daily. The truth is that most of us don’t get enough nutrition in some areas but far too much in other areas. It’s a normal...
by editor | Apr 2, 2010 | Weight Loss Help
Research recently performed on leptin, a hormone produced by fat cells and has some control over hunger, has demonstrated that it may be a significant factor in terms of weight loss, body weight regulation, and appetite. For this reason, leptin has become a target of...
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