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Best Appetite Suppressants

Best Appetite Suppressants

Despite good intentions to lose weight, many people struggle, particularly at the beginning, with eating less. All effective diets for weight loss will have you consuming fewer calories than you were before. Although this is critical for losing weight, it can also be...
Reasons to Eat More Blueberries

Reasons to Eat More Blueberries

Fruits are among the most popular foods on the planet, and there are a million good reasons why. From apples and peaches to bananas and cherries, people have been using a variety of fruit in thousands of delicious recipes for thousands of years. Although there are...
Health Benefits of Superfruits

Health Benefits of Superfruits

In the world of food and marketing, it has become normal for retailers to promote certain foods as being more special than others. While there are plenty of other fruits which are just as healthy, if not more so, there is a specific group of superfruits which have...
Iron and Weight Loss

Iron and Weight Loss

Iron deficiency is a nutritional disease that affects human beings caused by lack of iron in the body. It is in every cell of the body; it carries the oxygen from the lungs to tissues in the form of hemoglobin. Iron is also the transport medium for electrons within...