by editor | Nov 13, 2017 | Exercise & Fitness
With the zero equipment exercises below, you can create your own fun and effective workout routine that you’ll actually look forward to, and you won’t have to spend any money either! 1. Jumping Jacks: A simple workout that you’ve been doing since you were a kid,...
by editor | Aug 1, 2018 | Diet Pill Reviews
Adipex is a prescription weight loss product that you can consider taking if you’ve been struggling to lose a lot of weight. Your doctor will need to determine if this product would be right for you, but you should also be aware of the potential side effects of taking...
by editor | Jun 27, 2018 | Weight Loss Help
Have you been trying to lose weight lately by making every effort to eat right and stay active with exercise, but you aren’t seeing the results that you were expecting? Then perhaps your brain is part of the problem. Continue reading to learn about the connection...
by editor | Jan 23, 2018 | Exercise & Fitness
Did you know that wearing the wrong workout shoes could increase your odds of hurting your ankles and your feet? Even the best diet pill won’t do you a bit of good if you can’t feel comfortable in your own shoes. That’s why knowing the signs of wearing the...
by phend | Sep 29, 2022 | Weight Loss Help
Workplace weight bias refers to the discrimination that obese people face in different aspects of life, such as education, employment, and healthcare. Weight bias holds particular significance owing to the fact that obesity is on the rise in the U.S. and more people...
by editor | Feb 26, 2019 | Exercise & Fitness
Do you find that you need to pee more when you are making your way through your workout routine? Well, you certainly aren’t alone. According to Montreal Gazette, there are a lot of women who end up avoiding physical activity, including exercise, because they are...
by editor | Dec 14, 2018 | Exercise & Fitness
Are you planning on working out in the great outdoors this winter? Good for you! After all, why should you stop yourself from being active just because it’s cold outside? Before you get ready to complete your winter workouts outside, though, keep reading. The tips...
by editor | Jan 19, 2016 | Exercise & Fitness, Weight Loss Help
Just because the weather outside is cold, it doesn’t mean that winter weight loss isn’t possible. In fact, many people find that it is a lot of fun to use the excuse of having a chill in the air or snow on the ground for blasting through calories and fats. Though you...
by editor | Dec 14, 2018 | Diet & Nutrition
During the winter season, you might be wondering what foods you can start adding to your meals in order to give your body a nice boost of nutrition. With the following winter superfoods, you can support your immune system, as well as your overall health and your...
by editor | Feb 11, 2014 | Exercise & Fitness
The winter Olympics activities are upon us and some of our own sporting events that we take part in are showcased in the Olympics. These winter activities are great calorie burners. Here we will explore 4 of those activities that you can do if you have the way to do...
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