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reason for extreme hunger during weight lossAnyone who has ever gone on a restrictive diet in an effort to lose weight probably noticed that their hunger began to increase as a result. But why exactly do you experience extreme hunger during weight loss? Is it normal?
According to scientists and researchers, the answer is yes, it is totally normal to feel hungrier than usual when you are dieting. Continue reading to learn a few of the main scientific reasons why you are going to experience extreme hunger during weight loss, and what you can do about it.
You Are Cutting Calories, and Cutting Energy
When you are focused on losing weight through dieting and calorie restrictions, your body will need to adjust to the fact that it is receiving fewer calories than it is used to getting every day. Your energy level will fluctuate as a result because you will no longer be getting as many calories, and your hunger level will increase in an effort to get you to consume increased numbers of calories.
What should you do? If you are really hungry while restricting calories, you are probably cutting back far too much. You need to find a happy medium between too many calories and too few calories. This will ensure that you can keep hunger at bay and have the energy that you need to get through your day.
Eat Filling Foods
To overcome extreme hunger during weight loss without throwing your weight loss off track, focus on eating healthy foods that will assist in the maintenance of balanced blood sugar levels without going overboard. Whole foods, such as fruits, vegetables, and whole grains, will help you feel satisfied, keep your energy level up, and prevent you from craving food again right after having a meal or a snack.
Remember that the same number of calories could be very different in two different foods. For example, if you were to consume 200 calories from a mixture of nuts and dried fruits, you would feel fuller and more energized for longer than if you had consumed 200 calories from cereal, white bread, or a candy bar.
To keep your cravings away, focus on eating foods that are packed with fiber, protein, and healthy fats. And to further control hunger, consider taking a weight loss supplement like Phentramin-D, which is proven to be safe and effective at suppressing appetite. The right strategy will help you lose weight and feel great along the way.